UMMMM, this came out of left field. I for one thought we’d never get another Shaun T program. I mean, he’s a dad now. I thought he would be hanging up his Super Trainer sneakers!
I WAS WRONG. Dead wrong.
Among other things, (like Pumpkin Spice Shakeology!!) one of the major announcements at our 2018 Coach Summit was a brand new program from none other than the amazing Shaun T — hell yes! And when they announced this program at Summit you could FEEL the energy in the room. It was insane! Transform :20 is going to be your new go-to program. Why?
It’s only TWENTY MINUTES per day.
And you only need ONE piece of equipment.
Transform :20 Program Breakdown:
- Trainer: Shaun T
- Intensity: Intermediate
- Program Length: 6x/week, 6 weeks
- Workout Length: 20 minutes
- Equipment Needed: Step (I’ll talk about this below)
- Best For: Burning fat, tonings abs, legs, booty, upper body
- Release Date: VIP Early Access January 2019, BOD April 2019
What is Transform: 20?
Transform :20 is Shaun T’s (creator if Insanity!) newest program and he’s doing things a little differently this time.
I know. In my blog about LIIFT4 I said, “it’s the perfect program for busy people.” But this one is coming in at a close second! Yes, LIIFT4’s workouts are short (only 30-40 minutes) and only 4 days/week, but at just 20 minutes each, this is definitely a contender!
It’s not all about the physical transformation.
Yeah. This program is going to work your body — abs, legs, arms, booty — but it’s also about transforming the mind. On day 7 (your rest day) there will be a new weekly video to help sharpen your focus, visualize your goals, and push yourself!
Transform :20 Results
Beachbody hasn’t released any before and after results pictures from this new program — YET! But I’ll be sure to update you as soon as they’re out.
Transform :20 Questions Answered
What’s the nutrition plan for Transform :20?
Meal plans haven’t been released for the program yet, but this blog will be updated as soon as they’re available.
My best guess? This program will likely utilize the Portion Fix Containers as well as the Performance Line. A Shaun T program promising killer results in 20 minutes per day? You can BET we’re going to be working hard. And Energize & Recover are going to be major players in helping us not feel like we’re dying of muscle soreness!
What equipment is needed?
These workouts are 100% bodyweight — no weights. And there’s only ONE piece of equipment you’ll need, and it’s what Beachbody is calling “The Step.” Yeah, like these snazzy people...
If you haven’t, check out the teaser video above and you’ll really see what it’s all about!
When will the workouts be released?
This seems to be the new norm for our programs. It will launch in 2 phases:
- VIP Early Access: Starting December 2018 the program will be on sale on TeamBeachbody.com, this means Challenge Packs, Completion Packs, Accessory Bundles, or Stand-Alone Digital VIP Access.Early Access workouts for Transform :20 will be on Beachbody On Demand starting January 2019.
- Without Early Access: VIP Early Access begins January 2019, all other BOD subscribers will have access to the program starting April 2019.
Want to Keep Up to Date?!
I’ll be sharing more details as they become available. In the meantime sign up for my newsletters to keep up to date. (I promise I won’t spam your inbox!)