OH HEYYYYYYYY! We’ve now completed Phase 1 & Phase 2 of Autumn’s new program, 9 Week Control Freak. ANDDDDDDD —
Missed the 1st blog our Test Group journey?
Got that off my chest. Hand to heart — I freaking love this program. And you will too. But before I share why, I’m sure you are dying to know — “how much weight have you lost?!?”
OK, OK, number crunchers
Phase 2 of 9 Week Control Freak Results
My Phase 2 Results:
- -7 to -9 lbs (depending on the day)
- -2+ inches around the waist
Danny’s Phase 2 Results:
- -15 lbs
- And lean AF
Check out our Phase 2 results! 🤯
I started at 149 lbs and have seen 140 on the scale since starting. That’s mindblowing given the fact that I have enjoyed wine and Prosecco throughout the program!
But, mostly, have been staying around 142 lbs and I am not too focused on losing more weight because I feel F’ING AMAZING! I’ve also lost 2+ inches around my waist!
Danny has lost around 15 pounds and has leaned out like crazy.
Sooo... I wrote out a whole section on the workouts you'll see in 9 Week Control Freak, BUT just before publishing this blog I had to delete delete delete. HA!
Autumn did share this on HER blog and gave us the green light to share in ours too —
"This 3 in 1 program is like nothing you’ve seen before. The workouts are fast & effective. Metabolic training to improve your strength and endurance, muscle-building combination moves, and fat incinerating cardio exercises. Don’t confuse short with easy. Being a control freak means pushing the envelope to reach your goals.
So what is this 3 in 1 cardio strength training?
Density rounds: the ultimate hybrid of metabolic and strength training.
Complex sets: 2 or more exercises performed back to back with no rest.
Tabatas: maximum effort in just 4 minutes with these fat incinerating moves.
The discomfort is real but the results are unmatched.
Metabolic training is not only beneficial for jacking up your metabolism, it helps improve your VO2 max, increase your reactive strength potential and reduces body fat.
My high intensity interval style training is a fat burning, body transforming machine
From time effectiveness to fat loss to fitness improvement, metabolic training is the way to go.
With this 3 in 1 cardio-strength training program you’ll never be bored or burnout. We’re going to go for 9 weeks without ever repeating the same cardio workout."
Make sure to continue to follow along with my blog because once we are given the go-ahead I will update this entire section on how incredible the workouts are!
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As noted in my first blog, you get to choose your path when it comes to the meal plan that you want to follow.
You can stick to foundational fix, timed-nutrition, or carb-cycling — all detailed in The Ultimate Portion Fix.
Given that it is Summer, we are in quarantine, and have spent most of our time in the Keys, we decided on Foundational Fix. (I am eating in Plan B, if you’re curious.)
AND I AM DIALED IN.
100% DIALED IN to my nutrition. While I am enjoying wine and Prosecco, my eating has been spot-on and I attribute my success to this mindset. I am measuring food with my containers, which makes the world of difference. And I have not felt deprived or felt overwhelmed at all. The results are definitely showing!
OKKKKK, more to come real soon.
I have to keep hush-hush until Summit 2020 when this program is announced to everyone and I am giddy with excitement!
STAY TUNED for our FINAL RESULTS at the end of Phase 3!
Want to try 9 Week Control Freak with me?!
When this program launching our team will be putting together an EPIC Test Group Experience. And with official Coach Test Group Participants leading the group, you know it's going to be on fire. So, let's do it!
Get in on it with me and start prepping by filling out the form below.