Fiery red hair, motivating AF, and a total badass — no, I’m not talking about myself. Beachbody Super Trainer Jericho McMatthews (from Core De Force) is back with a new program and it’s called: Morning Meltdown 100.
Its 100 days of commitment, 100 days of working on yourself, and 100 days of creating a lifelong change in your relationship with health & fitness.
Oh, and all you need is 20-30 minutes each day. BOOM!
Morning Meltdown 100 Program Breakdown:
- Trainer: Jericho McMatthews
- Intensity: Intermediate
- Program Length: 100 days
- Commitment Time: 20-30 minutes
- Equipment Needed: light, medium & heavy weights
- Best For: Fat burning & muscle toning
- Release Date: July 29, 2019
What is Morning Meltdown 100?
Not a lot has been released about the program yet, but what I can confidently say is that Morning Meltdown 100 is going to be a life-changing home fitness program!
For me, 80 Day Obsession was that program that finally made everything click and completely changed my mindset. But not everyone can manage to find a full hour each day to workout. That’s why Morning Meltdown 100 is going to be YOUR 80 Day Obsession — because each workout is only 20–30 minutes! Don’t even try to tell me you can’t find 30 minutes in your day. You CAN.
Since I know this is coming, let’s get one question out of the way:
“Do I have to do the Morning Meltdown 100 workouts in the morning?”
THE SHORT ANSWER: Nope. If you can squeeze it into your morning routine, then DO IT! But if it’s just not going to happen for you, working out in the evening is better than not working out at all!
THE LONG ANSWER: Working out in the morning will help rev up your metabolism and help you burn fat throughout the rest of the day!
Plus, it will help you make healthier decisions throughout the rest of your day. Like that Oreo cookie you mindlessly picked up? Or the 3rd margarita you said yes to without thinking? Guilty! Those things become easier to make conscious decisions about when the FIRST decision you make every morning is a healthy one!
This is what Jericho said, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
Morning Meltdown 100 Questions Answered
What is the Morning Meltdown 100 Meal Plan?
There haven’t been any mentions of what the nutrition plan for the program will be like yet, but I’ll be sure to update you as soon as I find out more!
What equipment is needed?
Based on what we can see in the Morning Meltdown 100 preview, my best guess would be:
- 3 Sets of Weights (Light/Medium/Heavy)
- Fitness or Yoga Mat
But again, I’ll keep you posted when I find out the specific required equipment!
What will the workouts be like?
The Morning Meltdown 100 workouts will include a little bit of everything:
- And more
Every workout is designed to keep your body continually progressing without hitting plateaus and feeling “stuck.”
Plus, a live DJ on the set makes every workout feel like a party — because who wants to work out without music?! The DJ will up the tempo and slow it down to keep pace with the workouts and keep you moving.
When does the program release?
Morning Meltdown 100 is being released in 2 phases:
- July 29th–Sept. 30th - Early Access: Starting July 1st the program will be on sale on TeamBeachbody.com, and will be available to stream on Beachbody On Demand starting July 29th.
- Oct. 1st - Without Early Access: VIP Early Access begins July 29th, all other BOD subscribers will have access to the program starting October 1st.
How do you get VIP Early Access?
You DO NOT need to be a Beachbody Coach or anyone special to get Early Access to Morning Meltdown 100 — all you have to do is hop over to TeamBeachbody.com when the program goes on sale. When you purchase a Challenge Pack or standalone digital access the program will appear in your Beachbody On Demand library on July 29th! While everyone else enviously watches you and (im)patiently waits until October 😉
Does This Sound Like the Program for YOU?!
If you’re all-in, then fill out the form below to join my first Morning Meltdown 100 Test Group and we’ll all try this program TOGETHER and keep each other motivated through all 100 days.
Need a little more info before committing? Go ahead and fill out the form anyway and I’ll keep you posted with more information about the program as it becomes available.