Fiery red hair, motivating AF, and a total badass — no, I’m not talking about myself. Beachbody Super Trainer Jericho McMatthews (from Core De Force) is back with a new program and it’s called: Morning Meltdown 100.
Its 100 days of commitment, 100 days of working on yourself, and 100 days of creating a lifelong change in your relationship with health & fitness.
Oh, and all you need is 20-30 minutes each day. BOOM!
Morning Meltdown 100 Program Breakdown:
- Trainer: Jericho McMatthews
- Intensity: Intermediate
- Program Length: 100 days
- Commitment Time: 20-30 minutes
- Equipment Needed: light, medium & heavy weights
- Best For: Fat burning & muscle toning
- Release Date: Available NOW
What is Morning Meltdown 100?
I can confidently say is that Morning Meltdown 100 is going to be a life-changing home fitness program! After 100 days, bad habits will be broken, mindsets will be changed, and you'll feel comfortable in a whole new, healthier lifestyle!
For me, 80 Day Obsession was the program that finally made everything "click" and completely changed my mindset. But not everyone can manage to find a full hour each day to workout. That’s why Morning Meltdown 100 is going to be YOUR 80 Day Obsession — because each workout is only 20–30 minutes!
Don’t even try to tell me you can’t find 30 minutes in your day. You CAN.
Since I know this is coming, let’s get one question out of the way:
“Do I have to do the Morning Meltdown 100 workouts in the morning?”
THE SHORT ANSWER: Nope. If you can squeeze it into your morning routine, then DO IT! But if it’s just not going to happen for you, working out in the evening is better than not working out at all!
THE LONG ANSWER: Working out in the morning will help rev up your metabolism and help you burn fat throughout the rest of the day!
Plus, it will help you make healthier decisions throughout the rest of your day. Like that Oreo cookie you mindlessly picked up? Or the 3rd margarita you said yes to without thinking? Guilty! Those things become easier to make conscious decisions about when the FIRST decision you make every morning is a healthy one!
This is what Jericho said, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
Morning Meltdown 100 FAQ
What is the Morning Meltdown 100 Meal Plan?
What equipment is needed?
This program keeps it simple when it comes to equipment — you probably already have everything you'll need!
- 3 Sets of Weights (Light/Medium/Heavy)
- Fitness or Yoga Mat
What will the workouts be like?
The Morning Meltdown 100 workouts will include a little bit of everything:
- And more
The program is broken down into 5 phases with 20 workouts per phase.
Here's how it's broken down: during the 1st 1/2 of each phase you'll complete 10 different fitness routines. Then, during the 2nd 1/2 you'll repeat a similar routine turning up the intensity with extra challenges thrown in!
The workouts you'll see include:
- Cardio Meltdown
- Upbeat Strength
- Core Inferno
- Total Body Badass
- Freestyle Flow
- Lit Cardio
- Downbeat Strength
- Fight Club
Every workout is designed to keep your body continually progressing without hitting plateaus and feeling “stuck.”
Plus, a live DJ on the set makes every workout feel like a party — because who wants to work out without music?! The DJ will up the tempo and slow it down to keep pace with the workouts and keep you moving.
When does the program release?
Morning Meltdown 100 is available right now to anyone with a Beachbody On Demand Subscription. You can find the full program plus 5 short "Mini-Meltdown" preview workouts!
Does This Sound Like the Program for YOU?!
If you’re all-in, then fill out the form below to join an upcoming challenge group with me to keep you motivating and going through the full 100-day days!
Plus, having gone through this program myself, I'll be able to help you answer any questions or concerns you and share my favorite tips!
Need a little more info before committing? Go ahead and fill out the form anyway and when I get in touch with you we can chat about it a little more and I can answer any of your questions!