I take a simple and healthy approach to fitness, whether your goal is to lose weight, build muscle, or just feeling happier in your own skin. This isn’t a quick-fix, it’s a lifestyle change, and it won’t be easy in the beginning, but nothing worthwhile ever is! It takes commitment, consistency and effort, but once you have the right mindset and the tools to get you there you can do anything.

Explore the programs I love and get started on your journey to a healthier, happier you.


Everyone starts their journey with Beachbody for a different reason—losing baby weight, combating health problems, or just getting back to their high school weight. My team has seen some amazing transformations and their stories and accomplishments inspire me every day. These type of stories are the reason that I wake up every morning motivated to help others to accomplish their goals!

Read their stories and be inspired to start your own journey.


Becoming a Beachbody Coach has changed my life in more ways than I could have ever imagined! There are so many benefits to Coaching that you just don’t find with other weight loss and fitness programs—you become a part of a team and gain a massive support system. Even if you aren’t interested in helping others, you can become a Coach just for the awesome discount!

Learn more about what it mean to become a Beachbody Coach and all the benefits.

Latest from the blog!

A Little MORE Obsessed | New 80 Day Obsession Workouts

A Little MORE Obsessed?! STOP what you are doing right now — legit, you have got to read this! By now, you should know that I am completely obsessed with 80 Day Obsession. I mean, come on, it changed my life, got me in killer shape, and I finally gained control...

read more

What is Shift Shop? All Your Questions Answered!

UPDATE: Shift Shop Proving Grounds Since I originally shared this blog there's been MORE added to the program. What?! Yes! Starting October 2018 you can test your limits and compete with Chris in the Shift Shop Proving Grounds.   What is the Shift Shop Proving...

read more

Positano, Capri, and Rome, Oh My! [Italy 2018, Part 2]

Click here to read about Part 1 of our trip (Venice & Florence). The second half of our trip took us to to the Amalfi Coast and Rome. What a DREAM! Before I dig into the specifics of our travels, let me just say this — traveling with the kids to Italy was NOT the...

read more