6 Week of The Work: Everything You Need to Know

6 Weeks of The Work

September 2, 2019

I have to be honest — when I first heard about 6 Weeks of The Work, I was a little bit skeptical. Would people actually be excited about this? Is it going to be too difficult for most of my customers? It’s so outside of the typical Beachbody realm! 

And then I shared a preview video on my Instagram (the same one you’ll see below), and a shocking thing happened — I started getting messages. People wanted in on it! And I’m so f*cking proud of everyone who’s up for this challenge!

Because it definitely WILL be a challenge. But a challenge that’s going to be worth it in the end. So, let’s talk about it.

6 Weeks of THE WORK Program Basics:

  • Trainer: Amoila Cesar
  • Intensity: Advanced (like, seriously advanced!)
  • Program Length: 6 weeks, 36 unique workouts
  • Commitment Time: 45 minutes, 6 days/week
  • Equipment Needed: light, medium & heavy weights, sliders, loops, chin up bar
  • Best For: Muscle building & agility
  • Release Date: Available NOW!

What is 6 Weeks of THE WORK?

Let’s start by saying 6 Weeks of THE WORK is absolutely NOT for everyone. Most of Beachbody’s programs are designed with modifications to allow the workouts to be accessible to all fitness levels — but that is not the case this time around. 

There’s even a FIT TEST designed to take before beginning the program to determine whether you’re ready. 

That being said, don’t be afraid to give it a try — you just might be stronger than you think! What’s the worst that can happen? If you don’t meet the requirements in the Fit Test jump into another program and come back later to test your fitness again!

Where can you find the Fit Test?

If you already have a Beachbody On Demand account, you can find it in the Program Materials for 6 Weeks of The Work. Or, you can simply click the button below to grab the Fit Test PDF!

Didn’t quite pass the Fit Test? Try 4 Week of THE PREP Instead

4 Weeks of The Prep is the starter program — the perfect toned-down intro to get you started before you continue on to 6 Week of The Work! And there’s even a full-length Sample Workout of The Prep that you can try for free before committing!

Now, let’s get down to those burning questions…

6 Weeks of THE WORK FAQ

Who is Amolia Cesar?

Ah yes. Our newest trainer! Amolia has been an athlete & celebrity trainer for years, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer. Plus, he’s a sports performance and fitness nutrition specialist (ACE) and a weight-management specialist (NCCPT). 

So, basically, he knows his shit.

But what sets him apart is his minor in psychology, which allows him to understand how to motivate people and push them to work harder!

If you watched the preview above, you’ve probably noticed his training style is a no-nonsense approach — with a few F-Bombs thrown in. 

If that’s not your style, no worries, there are Clean & Explicit versions of the workouts.

What is the 6 Weeks of THE WORK Meal Plan?

Another question that I’ve been asked often is what the nutrition plan is like for this program.

You’ve got 2 options:

  1. You can follow the Ultimate Portion Fix (my favorite and personal recommendation!)
  2. Or you can choose to go with the 2B Mindset nutrition program.

You can choose whichever one appeals most to you! Not sure? When you fill out the form at the bottom of this page, I’ll help you choose the right one before you get started!

What equipment is required?

There’s no list of required and recommended equipment out yet, but based on the preview you’ll likely need:

  • 3 Sets of Weights (Light/Medium/Heavy)
  • Sliders
  • Resistance Loops
  • Pull Up Bar
  • Fitness or Yoga Mat

What will the workouts be like?

You mean aside from challenging? We don’t have a full list of the workouts just yet, but the focus is on functional fitness — compound lifts, agility moves, and mobility exercises designed to build strength and prepare you for real-life.

I love what he said about this: “Some people just have ‘show muscles, they look good, but they can’t move well. With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips…”

When does the program release?

6 Weeks of THE WORK is available right now & included for free with any Beachbody On Demand subscription!

Ready to Try 6 Weeks of The Work?

Are you ready for this program?! The best way to tackle a challenging program like this is surrounded by an amazing support group! So, I’d love to invite you to fill out the form & join me!

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