by Kristina Delgado | Aug 21, 2017 | Beachbody, Programs
The first step is always the hardest. I know, because I took that first step 7 years ago. It was hard to accept that I needed help in starting my health and fitness journey. It was hard to accept that this was going to take time and work while raising a new family and...
by Kristina Delgado | Aug 16, 2017 | Beachbody, Programs
“The longer the program, the more sustainable the results.” That one statement made by another coach in the 80 Day Obsession Test Group encompassed what has been on my heart lately. When I started this fitness adventure over 7 years ago, our programs were much longer...
by Kristina Delgado | Aug 15, 2017 | Beachbody, Beachbody Coaching, Parenting
Not long ago, at the 2017 Beachbody Coach Summit, I was asked to tell my story. (If you’d rather watch the video from Summit, scroll to the bottom of this blog post!) I immediately thought to myself, “which one?” The story of the girl that didn’t eat vegetables,...
by Kristina Delgado | Aug 11, 2017 | Health, Parenting, Products
If you read my last blog about 80 Day Obsession, then you know that the meal plan has me eating what feels like a LOT of food. Well, my kids noticed. As I was preparing a meal earlier this week our daughter, Marli, said this to me… “Mom, how are you going to...
by Kristina Delgado | Jun 20, 2017 | Beachbody, Beachbody Coaching
I am Cuban-American and damn proud of it. My grandparents and parents came to the United States at a young age to escape the Castro Regime, to experience freedom and have a better future for themselves and future generations. My sister, Becky, and I are the product of...
by Kristina Delgado | Dec 30, 2016 | Beachbody, Uncategorized
I am tired of being frustrated with my weight, anxious about food and tired of my excuses. That’s right, I am tired of being FAT! Now, you may be confused because I am a health and fitness Coach, but truth is – I am also human! Just like everyone else, I...
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